Baked cauliflower is always delicious, but when you add tahini sauce to it, the health benefits soar. Tahini is a sesame butter/paste that is popular in Middle Eastern cuisine. “Studies show sesamol, a natural chemical found in sesame seeds and sesame oil, has antioxidant, anti-inflammatory, and anti-aging benefits. Other studies say it also has strong […]
11
Aug
Aug
This is a delicious smoothie. One of my dearest childhood friends, Lori Markman, made her version of this smoothie for me when I stayed with her. We thought it was scrumptious. I’ve added a few more ingredients to make it even healthier! Most of us have some amount of heavy metals in our body, which […]
11
Jul
Jul
Recently I volunteer taught cooking classes for children at the local library summer camp. They had so much fun making these healthy cookies. They were absolutely delicious! These are more healthy than most health food bars. This is an easy recipe that takes about 10 min. to make. I use only organic ingredients. This recipe […]
01
Jan
Jan
I woke today with a thick fog surrounding my home, the mist creating a kind of dream-like effect all around. It made me think of how we see things. As we head into this new year, let’s focus on how we are viewing the world. Our vision for our upcoming year should be fresh, […]
12
Mar
Mar
Smoothies can be a symphony of nutrients and fiber! Try this easy, delicous smoothie recipe for optimum health. You can have smoothies as a meal or a snack, or freeze them in popsicle molds and have them as a healthy desert. I put healthy fat in my smoothies, because my research shows that healthy fat […]
Ok, I am on a get fit campaign. Who wants to join me? It’s bathing suit weather and time to get toned. I’m going to start going to exercise classes that use weights, yoga and dance (like zumba). I am going to commit for a minimum of 4 days a week. Who is going to […]
Today, I have been getting ready for my seminar this Sunday! I am so excited! It is going to be fun, interesting and life changing! I bought so much organic food for my raw food demo and for the complementary lunch! I love giving these workshops. There is so much more to share with people […]
Today, my daughter is heading off to law school. She has grown up so quickly. She said to me the other day; “mom, where did all the time go? I was just a little girl yesterday.” Life is ever changing. Embrace the change! Live life to the fullest! Be present. Don’t be thinking about problems. […]