Natural Ways To Help With Menopause Symptoms

 

Nancy Addison ( Celebrity author, Nutrition expert and chef)  & Lisa Pineiro on The BroadcastToday Nancy Addison talked  with Lisa Pineiro about natural ways to help with menopause symptoms on The Broadcast.

 

 

Natural Aids For Helping Deal

With Symptoms

As A Result Of Menopause

 

 Menopause is not a disease or illness; it is a natural event as a result of hormonal change as we age.

The following are general symptoms of menopause:

  • Irregular periods
  • Hot flashes — flushing of face and chest; may be accompanied by heart palpitations, dizziness, headaches
  • Night sweats
  • Cold hands and feet
  • Vaginal dryness
  • Insomnia
  • Mood changes — depression, irritability, tension (usually happens with sleep problems)
  • Gain in abdominal fat
  • depression

I did a segment on The Broadcast on KTXD-TV about menopause.

Here is the link to watch my  (Nancy Addison) segment about Menopause on The Broadcast.

 

Preventive Care

Eat a well-balanced diet high in fresh fruits and vegetables. Eating a healthy, well balanced diet can help you reduce the risks and discomforts associated with menopause. A diet low in saturated animal fat can help reduce your risk of heart disease by providing the following benefits:

  • Lower LDL (“bad”) cholesterol and triglycerides (fats in the blood)
  • Lower blood pressure
  • Maintain a healthy weight

Soy- Avoid soy products. Some evidence suggests that eating soy-based foods such as tofu might help reduce certain symptoms of menopause, including hot flashes. I don’t recommend them because eating soy can cause severe thyroid problems.

Get regular exercise– the benefits of exercise include:

  • Keeping bones strong and warding off osteoporosis through weight bearing exercise, such as walking
  • Reducing hot flashes
  • Boosting mood
  • Enhancing memory and concentration
  • Lowering cholesterol

 

Nancy’s Favorite Helpful Supplements

  • Make sure you have adequate amounts of Omega 3’s and Vitamin D
  • Liquid Biocell – by Jusuru. – or Joint, connective tissue, dryness and Skin Health. I (Nancy) call this my fountain of youth supplement.

“Joint discomfort is a result of progressive degeneration of connective tissue where both collagen and hyaluronic acid are essential. Unlike anything else, Liquid BioCell allows you to replenish these important substances orally in a patented, highly-absorbable form, and it’s been clinically shown to work. Liquid BioCell reduces joint discomfort, increases the range of motion and restores mobility. It’s the most remarkable nutraceutical for joint support and healthy aging that has ever been introduced to the market.” – Louis P. Brady, M.D. Board Certified Orthopedic Surgeon

Contact Nancy Addison – I rep #220555  to help you order the appropriate product for you and your situation. Nancy@nancyaddison.com or call her: 214-202-9243.

  • Sleep and Weight Management- Purium – Contact Nancy and she can provide you with a free $50 gift card towards your initial purchase. nancy@nancyaddison.com Nancy will help you order the appropriate products for your individual needs.

Call Nancy – 214-202-9243 to discuss your situation.

  • Mood – 5 HTP and L Theanine
  • Herbs – Black Cohosh, pycnogenol, red clover and Asian Ginseng- Make sure to  check with your doctor before taking herbs. They can interact with medical prescriptions.

Acupuncture

Homeopathic Remedies

  • Lachesis — hot flashes, irritability
  • Sepia — low energy, mood swings, vaginal dryness, irritability
  • Pulsatilla — mood swings, insomnia
  • Sulfur — hot flashes, irritability

 

 

82 yr. old lady who has taken it one year

This lady is 82 and has been taking liquid biocell to help with thicker & more hydrated skin, stronger joints & cartilage and hydration of the body.

 

The information from Nancy Addison and The Broadcast is not offered for the diagnosis, cure, mitigation, treatment, or prevention of any disease or disorder nor have any statements herein been evaluated by the Food and Drug Administration (FDA). We strongly encourage you to discuss topics of concern with your health care provider

 

 

8 thoughts on “Natural Ways To Help With Menopause Symptoms

  1. Apple Williams says:

    Thanks for sharing your article I am going through menopause and your article is very timely. It sure does help to know more about it!

  2. Lora Connor says:

    I am studying menopause for my master’s thesis project. I need 300 participants to complete my survey (women 40 – 60 yrs, experiencing the onset of natural menopause) to finish my thesis and graduate. That’s a LOT of people! If you could spend a few minutes completing my survey, I’d sincerely appreciate it! The survey is completely anonymous, and after you have completed the survey, you can enter a drawing to win a $100 Amazon gift certificate! Even if you don’t qualify for the survey, could you share the link with anyone you know who might: http://www.csulb.edu/~lconnor/womens-health-survey.html#lora-connor

  3. Doreen says:

    I had a nurse tell me I was going through peri menopause when I was 38. When I go to see a male doctor I’ve had a temperature. I get all of the symptoms including chin hair and sagging papery skin. I’m now 45 yrs old. I haven’t had a period since I was 34.

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