Greek Salad Recipe – Gluten-free

plate of food, to dine outside, Let's get healthy retreat, with Nancy addison, nutritionist, chef, holistic health, organic healthy life

Traditional Greek salad is also known as Xoriatiki. An authentic Greek salad features tomatoes, cucumbers, red onion, olives, feta, oregano, and extra-virgin olive oil. These ingredients are an easy and delicious way to add important vitamins and minerals, as well as necessary fiber, to your diet. Greek salads are low in calories and nutrient-dense. They […]

Broccoli Lasagna Recipe

Broccoli Lasagna recipe by nutritionist Nancy Addison , organic Healthy life

I love lasagna, and this is one of my favorite dishes to serve when I have company. It is easy to make ahead of time, refrigerate, and then reheat. This looks like a complicated recipe, but it is actually pretty easy. You can buy frozen broccoli and spinach and thaw them, and buy cheeses already […]

Apple Salad Recipe With Crisp Fresh Apples of the Autumn Harvest

Nancy Addison, nutritionist discusses how to prevent disease with diet and lifestyle.

Now is the time to say adios to summer and the abundant summer crops and welcome the fall harvest. Eating seasonally is both economical and healthy. The seasonal bounty of fall fruits and vegetables has great variety from root and vine grown vegetables to fruits of the tree. Apples are one of these fruits and […]