A basic green drink recipe that is easy to make from a variety of fruits and vegetables, including those you have in the fridge right now. This drink nourishes the cells and heals the body and is only a few minutes away. Not only that, it is delicious!
Basic Green Drink
1-cup leafy greens
1 or 2 pieces of fruit (cored and chopped into pieces)
1 to 2 dates (pitted and soaked about 20 minutes)
3 cups of water
Place in blender and blend.
Note: A powerful blender. like vita mix is recommended.
Greens can be lettuce, spinach, kale, beet greens, etc.
Fruit can be apple, pear, banana, mango, any combination desired.
This summer I am having two book signings in Redstone Colorado. I am looking forward to getting up to the mountains. When I am up there, I am having raw food cooking classes at the Redstone Art Center.
Would you like to arrange a book signing?
Would you like to have me teach a raw food un-cooking class?
Please contact me directly at
