Information And Research About Hemp (Also Known As – CBD) Oil

CBD, hemp oil

  Recently, I’ve had so many people ask me about CBD and hemp oil and the health benefits, including Oncologists, that I recently went to California and Houston to meet with doctors and scientist who have been studying it. I know many people are wondering about the health benefits of Canabinoid oil, also known as […]

The Best Vegetarian Protein Sources

vegetarian protein sources

    There are so many philosophies about health and nutrition today, how do you know what is right for you? Protein is something I know everyone seems to be concerned with, because for the last 50 years we have all been bombarded with advertising and false information concerning the importance of dairy or meat, […]

A Healthy Eating Plan And A New Year’s Resolution to Be Healthier

easy vegetarian recipes, culinary vegetarian

It is a new year, and some of us think it is a good time to get healthier after our holiday food indulgences. Many of my clients, friends and children’s friends have tried to become healthier and lose weight, only to find they would gain weight quickly after they stopped their new fad diets. They […]

Things You Need To Know About Reversing Heart Disease Holistically

Reversing heart disease holistically is possible by following these steps.

It has been proven that reversing heart disease holistically is possible. In this article, I will expand on things you can do in order to holistically reverse heart disease. Studies show that people on healthy vegetarian diets have lower risks of: Heart disease Colorectal, ovarian, and breast cancers Diabetes Obesity Hypertension (high blood pressure) This […]

Healthier Holiday Food

healthier holiday food

I love the tradition of sharing a meal with family and friends during the holidays. Holiday foods often involve a number of rich, savory foods, creamy dips and fried foods. And yet, these foods don’t always make our body feel at it’s best. So, here are a few ingredient or food choice tips that can […]

Why Low Carb Diets Help to Reduce Cardiovascular Risks

Reduce Cardiovascular Risks

There is a lot of misinformation on the internet low-carb diets. For one, some say that a low-carb diet doesn’t help people lose weight despite the numerous scientifically backed studies presented on sites like Healthline. Others say that a low-carb diet is hard to follow because the body needs a lot of carbohydrates to function […]

How To Be A Healthy Vegetarian, Second Edition Author receives national recognition through the FIFTH ANNUAL BEVERLY HILLS INTERNATIONAL BOOK AWARDS®

vegetarian nutrition

  How To Be A Healthy Vegetarian, Second Edition Author receives national recognition through the FIFTH ANNUAL BEVERLY HILLS INTERNATIONAL BOOK AWARDS® Dallas, TX, (November, 2017) – The FIFTH ANNUAL INTERNATIONAL Beverly Hills IBook Awards® recognized “How To Be A Healthy Vegetarian, ” Second Edition, By Nancy Addison, in the category of Diet And Nutrition […]

Ideas For Healthy Kids Snacks That Your Kids Will LOVE!

XX Ideas For Healthy Kids Snacks That Your Kids Will LOVE!

Eating a well-balanced diet is always a good choice for anyone, but it’s especially important for children.  Their organs are still forming. What they eat is what becomes their blood, tissue, and cells.  Because of this, a high nutrient-rich diet, including healthy kids snacks, is highly recommended. Ideas For Easy, Healthy Kids Snacks Some of […]

Me Time

Stress

As Autumn and the holidays embrace us and we have more activities, errands, and social occasions, it is always a good idea to take a little time for ourselves to alleviate some of the stress.I have noticed that most people are so busy doing everything for everyone else, that they aren’t making enough time to […]

Sugar, Sweeteners And Artificial Sweeteners For Optimum Health

With Halloween coming up, sugar is inevitably a part of most people’s October month. Sugar is also a key ingredient in numerous traditional holiday foods, and the holidays are just around the corner! Many of us want to keep the sugar down to a minimum and also keep our waistlines at a manageable size. As […]