Nancy Addison (Award Winning, Best Selling Author & Organic Health Expert) talking with Richard Kemp (Peabody Award Winner and host of Agri-Business News, KLGD fm 106.9 #theCountryGiant) about magnesium.
Magnesium is a trace mineral necessary for hundreds of bodily functions. Studies show that a deficiency of magnesium has been linked to diabetes, migraines, allergies, anxiety, asthma, attention deficit disorder, calcification of soft tissue (including the heart valve), muscle cramps, osteoporosis, fibromyalgia, hearing loss, menstrual cramps, insomnia, irritability, trembling, twitching, and more. Magnesium deficiency can cause increased levels of adrenaline, which can contribute to anxiety. Magnesium is necessary to transfer energy from protein to allow the muscle to contract. If you have high blood pressure, magnesium also helps keep blood pressure down.
Things you’ll learn from this episode:
- Ways to supplement with Magnesium
- Effects of lack of it
- Benefits you get from it
- Why you would want to have more added to your diet for optimum health.
Magnesium needs to be replenished on a daily basis. This can help relieve muscle cramps, anxiety, stress, and insomnia. I use Magnesium Chloride by Elektra. Here is a link to the website: https://www.magnesiumviaskin.com/?ref=10
