Winner of 8 Awards! Whether you or your loved one wants to be healthier, this is the perfect way to start off your new healthy lifestyle!
Even if someone doesn’t want to be a 100% vegetarian or vegan, whenever anyone adds more plant-based foods to their diet, their health is going to benefit. The plant-based diet is the healing diet, for diabetes, heart disease and cancer.
Nancy explains in easy to understand ways, how to create the health and lifestyle you truly deserve. The first part of the book is about nutrition, which Nancy believes pertains to everyone, not just vegetarians. Then there are over 115 delicious, easy recipes. The last part of the book, has non-toxic body care and mouthwash, home cleaning recipes, foods to help with hair health, sleeping problems, stress, supporting the thyroid, picking the best-bottled water, natural remedies for chickenpox or poison ivy, and how to pick the best sunscreen. This book is packed with helpful information that can empower you and your health for the rest of your life. A great gift for someone you love. Nancy will personally sign the book for you.
Click Here for the Universal author link for anyone outside of the US.
“Best Specialty Cookbook of the Year,” 2017, by the Book Excellence Awards
Two-Time Winner for “Best Diet and Nutrition Book” and “Best Health Book” of the Year, 2017, by the Beverly Hills Book Awards!
Double Award Winner-Finalist – Indie Book Awards
Awarded Finalist – International Book Awards – General Health Category 2016
Book Endorsements:
“Healthcare trends throughout North America and many parts of the world have struggled for the past several decades in addressing the advancing rates of heart disease, obesity and related illnesses, cancer, and hypertension. The monetary expenditure on these conditions is escalating at rates that neither individuals nor payor agencies are able to sustain.
Finally, in Nancy Addison’s book, How to be a Healthy Vegetarian both the health care provider and lay person have an easy to understand resource in reversing the course of preventable disease. Increasing lifespan and quality of daily activities through better decision-making in daily dietary choices is a recipe easily afforded in this time.
One does not have to look far to see the ravaging effects of chronic inflammation on our health. Peripheral neuropathies, vascular diseases, bowel incompetencies, early cognitive decline, memory disturbances, sleep disorders, hypothyroidism, and a variety of other metabolic / endocrine disorders have all been linked in one form or another to chronic inflammation.
Chronic fatigue, pain, and generalized muscle weaknesses are more and more associated with nutritionally deficient diets, sedentary lifestyles, and elevated stress hormones. Nancy now offers an authoritative, well-researched book that is easy to follow and even easier to apply to even the most hectic of lifestyles. Better dietary choices through better understanding and implementation is vital to preventing and reversing today’s chronic illnesses.
Nancy’s style and presentation of expert content and topic is inviting and hospitable. You’ll want to take in every page and consideration. For both the health care provider and layperson alike reading this book will provide new insights for a long and healthy life for yourself and the lives that you impact!” –By Michael W. Hall, DC, FIACN
Michael W. Hall, DC, FIACN has been providing chiropractic services for the past 20+ years. He is a Professor of Neurology in the Clinical Sciences Department at Parker University in Dallas, TX. – He is an international speaker on the management and prevention of neurological disorders. He is a Fellow of the International Academy of Chiropractic Neurology and a Diplomat of the American Board of Chiropractic Neurology.
“Fantastic Book. Two years ago I had a quadruple bi-pass, and my cardiologist told me that if I changed to a plant based diet, I would never have this problem again. Being from Texas, I grew up on meat and potatoes, and I was not compliant with his advice. I came across Nancy Addison’s book and it made perfect sense to me with the simple and understandable approach. I’m started off dropping all animal meat, including chicken, which has as much unhealthy fat as steak. Within a month I dropped 17 lbs, just doing that. My system is functioning a lot better, I’ve added more fruits and vegetables, and doubled my energy. I haven’t given up seafood, but maybe down the road I will take the next step. Brava Nancy for getting me to take the first step,and helping me create a new,healthier life!!!!!” – Benjamin McKinley ( Naples, Florida)
“I have just finished reading Nancy Addison’s book “How To Become A Healthy Vegetarian.” It is well written, compelling and informative. The health benefits are indisputable. Nancy, being a gourmet chef as well as nutritionist provides some recipes that clearly explain why Nancy’s dinner guests are pleasantly surprised to indulge in a meatless meal. I found Nancy’s book interesting, well researched as well as a fun read that might be very helpful to anyone who would like to be a healthy vegetarian!” By Louis P. Brady M.D.
Reviews
There are no reviews yet.