Plant Based Diet Is A Powerful Treatment For Diabetics

Plant Based Diet Is A Powerful Treatment For Diabetics

Plant Based Diet Is A Powerful Treatment For Diabetics. Today, more than 100 million people today have diabetes or pre-diabetes.  A recent study conducted by a team of American and Japanese researchers shows that people who have diabetes can vastly improve their health by eating an entirely plant-based diet. (1) During my work with people […]

Make Healthy Eating Delicious This New Year!

Nancy Addison, chef and nutritionist discusses ways to make healthy eating delicious.

 As we emerge from the holidays with joy and peace in our hearts, let’s start off the New Year with thoughts of making the coming year even better and healthier. I frequently talk to people who think that eating healthier doesn’t always taste delicious. But, the good news is that when we start doing something […]

Becoming Vegetarian To Lose Weight

Becoming vegetarian to lose weight by Nancy Addison. Article about her journey to optimum health on a vegetarian diet and how you can do it also.

This was a photo of me before I became a vegetarian. It was taken in 1987. I had all kinds of health problems (pre-diabetic, acute anemia, scoliosis, headaches, acid reflux, vision loss, carpal tunnel syndrome, etc.), before becoming a vegetarian to lose weight and try to get healthier. Here I am today, after 30 years […]