I love fresh fruit and especially cherries. Fresh cherries are only available for a limited time during the year. Even though the harvest last for 4 months, there are peaks in the season. The California cherries peak at the end of May/beginning of June. The Washington cherries peak in early July. Cherries contain vitamin C, carotenoids, […]
03
Apr
Apr
Have you wondered about a cancer prevention diet? Well, according to a study conducted by The University of Western Australia in Perth, eating mushrooms daily may reduce breast cancer risk by nearly two thirds. The study, conducted in China, looked at more than 2000 women, half of whom had suffered from breast cancer. Researchers found […]
07
Mar
Mar
I’m celebrating with the color green this month, in honor of Saint Patrick’s Day, so I’m going to write about avocados! Avocados are a super powerhouse food! This fruit is packed with nutritional benefits and has a delicious creamy rich flavor, which makes it the perfect food for you and your family. Why are avocados […]