Do you ever get confused about the definitions of the various types of vegetarians? Well, here is a little explanation about the various definitions having to do with eating a more plant-based diet. The mainstream vegetarian is the ovo-lacto vegetarian, who avoids all animal products that require the slaughtering of an animal. In addition to […]
16
Apr
Apr
Plant Based Diet Is A Powerful Treatment For Diabetics. Today, more than 100 million people today have diabetes or pre-diabetes. A recent study conducted by a team of American and Japanese researchers shows that people who have diabetes can vastly improve their health by eating an entirely plant-based diet. (1) During my work with people […]
05
Jan
Jan
As we emerge from the holidays with joy and peace in our hearts, let’s start off the New Year with thoughts of making the coming year even better and healthier. I frequently talk to people who think that eating healthier doesn’t always taste delicious. But, the good news is that when we start doing something […]
06
Jul
Jul
Do you remember having a watermelon seed-spitting contest as a child? We were actually allowed to spit something! What a silly and funny activity for the 4th of July or a picnic. The heat of the summer is the perfect time to indulge in sweet, juicy, nutrient rich watermelon. Watermelon is luscious and refreshing as […]