I woke today with a thick fog surrounding my home, the mist creating a kind of dream-like effect all around. It made me think of how we see things. As we head into this new year, let’s focus on how we are viewing the world. Our vision for our upcoming year should be fresh, […]
Although all nutrients and minerals are important for optimum health, there are a few nutrients that are critical to health. One of those nutrients is the Vitamin B complex. Are you getting enough? A national survey for nutrition and health reported the US population is on average anywhere from 3% to 6% low in the […]