Making Healthier Holiday Food!

Even though it can be a little more challenging these days, we have long held the tradition of sharing a meal with family and friends during the holidays. I feel it is more important than ever to get together and laugh, hug each other, communicate, and share meals. However, many of our holiday foods often […]

Ginger Root Tea by Nancy Addison

Happy Thanksgiving everyone! On Thanksgiving, many of us overindulge and eat just a little too much or eat foods that may not agree with us. One thing I like to have if I am feeling a little full or have any kind of indigestion is to drink some fresh ginger root tea. Here is the […]

Apple Salad Recipe With Crisp Fresh Apples of the Autumn Harvest

Nancy Addison, nutritionist discusses how to prevent disease with diet and lifestyle.

Now is the time to say adios to summer and the abundant summer crops and welcome the fall harvest. Eating seasonally is both economical and healthy. The seasonal bounty of fall fruits and vegetables has great variety from root and vine grown vegetables to fruits of the tree. Apples are one of these fruits and […]