May the Irish hills caress you. May her lakes and rivers bless you. May the luck of the Irish enfold you. May the blessings of Saint Patrick behold you. ~Irish Blessing I always think of Saint Patrick’s Day as a day of spring. I have lots of “Patricks” and red-haired people in my family, so […]
Nancy Addison Blog
Wade Lightheart & Nancy Addison Discuss Digestion, The Gut And The Brain Connection
27
Feb
Feb
Wade Lightheart, Co-Founder of BiOptimizers, built a wealth of experience traveling the world. As a vegetarian bodybuilder, Wade competed in Mr. Universe and was a 3 time Canadian All-Natural bodybuilding champion. Wade shares his wisdom from a life traveling the world, dieting, and what led him to focus on digestion. Wade’s website with 10% off […]
31
Dec
Dec
New Year’s Day is here, and many of us will be having a traditional meal that is meant to bring us good luck. I feel like all of us worldwide could use a big helping of that at the moment. I’m from Texas, and on New Year’s Day, we ALWAYS serve black-eyed peas with our […]
26
Nov
Nov
I have had some questions lately concerning enzymes and raw food. I am a certified raw food chef. Enzymes and living food foster good health. Enzymes are vital for healing the body, and also helping you look youthful, feel healthier, and become more energized. Enzymes are small molecules used by all the cells in the […]
27
Sep
Sep
This is an easy, high protein, savory dish. You can serve it with a brown rice or even put it into organic taco shells with some lettuce for healthy tacos. I recommend buying organic, non-GMO if possible. Makes 4 servings. Ingredients: 2 T. organic, pure coconut oil 1 fresh jalapeno, cored, seeded, minced (the seeds […]
27
Sep
Sep
When you are incredibly busy, how do you eat healthy? Between work, school, events, family, kids, and everything concerning life, it may seem impossible to eat healthy. Here are my top tips for maintaining your healthy eating and health, while on the go with an busy schedule. Start your day by eating a good nutritious […]
23
Jun
Jun
Fresh organic, non-GMO produce is part of a healthy eating plan and lifestyle. It can be a waste of money if it goes bad before we have a chance to enjoy it. Storing it properly is important. We go to the store and buy delicious-looking food. But then we get home and end up storing […]
26
May
May
Leading health specialist/radio show host, Nancy Addison talks with Geoff Palmer, a 57year old, 35 yr Vegan is a Natural Bodybuilding and Natural Physique Masters Champion, the Owner of Clean Machine Plant-Based Fitness Nutrition, author, national lecturer, vegan patent holder, NEXTY Winner for “Best Supplement of the Year” in 2016 & 2018, and First 100% Vegan Bodybuilding Competition […]
12
May
May
Leading nutritionist, award-winning author, and radio show host, Nancy Addison talks with Kat James, transformational nutrition, lifestyle, and leptin pioneer, who wrote the Silver Nautilus Award-winning bestseller, “The Truth About Beauty.” Nancy and Kat discuss diets, hormones, eating disorders, vegetarian diets, and health. They expand on ways to handle nutrient and healthy fat deficiencies. They […]
21
Apr
Apr
Leading nutritionist/health specialist, award-winning author, and radio show host, Nancy Addison talks with Jeff Chilton, founder of Nammex. Nammex was the first company to offer a complete line of Certified Organic mushroom extracts to the US nutritional supplement industry. Nancy and Jeff discuss the health benefits of consuming various mushrooms, including medicinal mushrooms. They expand […]