What is raw and living food? Raw and living foods are foods that have not been heated over 105–118°F. It’s basically eating food in its whole real form, without damaging the true nature and nutrition of the food. The enzymes in the food retain much higher nutrient levels in this form. We need enzymes for […]
I love to make miso soup as an afternoon power pick-me-up soup. The miso is high in protein and is rich and delicious. Yield: 4-5 servings Ingredients: 4-5 cups of water 1 Tablespoon sea kelp flakes 1 cup sliced fresh mushrooms 1-2 cups thinly sliced vegetables of your choice 2-3 teaspoons miso […]
01
Feb
Feb
I started a new section in my monthly newsletter. It is called: Ask Nancy. It has become very popular.People send me a question and each month, in my newsletter, I answer one of them. My question this month is about a natural remedy for constipation. This month’s question is: What is the best, natural remedy […]
27
Aug
Aug
Relationships are a vital part of our lives and can directly impact our health and well-being. Relationships are fragile and need to be nurtured and protected. With all of the present-day craziness of: politics, the economy, the weather, internet relationships, isolation because of electronics, text messaging, etc., it can put a strain on any relationship. […]