The Best Vegetarian Protein Sources

There are so many philosophies about health and nutrition today, how do you know what is right for you? Protein is something I know everyone seems to be concerned with, because for the last 50 years we have all been bombarded with advertising and false information concerning the importance of dairy or meat, chicken or […]

Things You Need To Know About Reversing Heart Disease Holistically

Things You Need To Know About Reversing Heart Disease Holistically

It has been proven that reversing heart disease holistically is possible. In this article, I will expand on things you can do in order to holistically reverse heart disease. Studies show that people on healthy vegetarian diets have lower risks of: Heart disease Colorectal, ovarian, and breast cancers Diabetes Obesity Hypertension (high blood pressure) This […]

Healthier Holiday Food

I love the tradition of sharing a meal with family and friends during the holidays. Holiday foods often involve a number of rich, savory foods, creamy dips and fried foods. And yet, these foods don’t always make our body feel at it’s best. So, here are a few ingredient or food choice tips that can […]

Ideas For Healthy Kids Snacks That Your Kids Will LOVE!

Ideas for healthy kids snacks your kids will love!

Eating a well-balanced diet is always a good choice for anyone, but it’s especially important for children.  Their organs are still forming. What they eat is what becomes their blood, tissue, and cells.  Because of this, a high nutrient-rich diet, including healthy kids snacks, is highly recommended. Ideas For Easy, Healthy Kids Snacks Some of […]

60: Animal Health and Welfare with Johnny Orlandini

Nutritionist, best-selling author and radio show host, Nancy Addison talks about nutrition, health, animal welfare and animal rescues, with animals rights champion, Johnny Orlandini, AKA Johnny O.  They discuss various ways people can make a difference in the world and in their own life. For more information go to Johnny’s website is: Nancy’s website: Nancy’s international […]

Gazpacho Recipe

It is a meat-free Monday! So, let’s have some healthy, vegan, gluten-free, raw gazpacho soup! I’m sharing this easy Italian recipes from my book, “Diabetes And Your Diet, Winner for Best Health book of the year (2017-2018), in the International Book Awards. It’s always a great time to have a cool, refreshing meal made with […]

“How To Be A Healthy Vegetarian” Was A Finalist In The International Book Awards In 2016!

vegetarian cookbook

I just found out that my book, “How To Be A Healthy Vegetarian” was a finalist in the International Book Awards in 2016! I didn’t even realize it!  Internatioal Book Awards: Congratulations to all of the Winners & Finalists of the 2016 International Book Awards.   Health: General Finalist How To Be A Healthy Vegetarian […]

Super Breakfast Smoothie Recipe

Super Breakfast Smoothie Smoothies are symphonies of nutrients and fiber! You can have smoothies as a meal or a snack, or freeze them in popsicle molds and have them as a healthy desert. I put healthy fat in my smoothies because my research shows it gives us energy, supports our brain health, and helps us […]

Let’s Talk About Soy

Let’s Talk About Soy Many people eat and drink soy and soy products. I’m asked questions about soy frequently, so I thought I would address this food. Soy has many negative effects on health because it is difficult to digest, affects your hormones, and is closely linked to GMOs, pesticides, and harmful processing chemicals. Soy protein […]

38: The Importance Of Organic Micro-Greens And How They Can Impact Your Health

Leading health specialist, radio show host, and award-winning author Nancy Addison discusses the Indoor Organic Gardens of Poughkeepsie with Brud Hodgkins. They discuss the importance of organic micro-green food, non-GMO foods, vitamins, health and the environment. They discuss the various ways their garden and micro-greens are impacting children, the elderly, and their community. Their website: Nancy’s website: Nancy […]